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| Image | Recipe Name | Meal Type | Time | Calories | Protein | Fat | Carbs | Lactose | Gluten |
|---|---|---|---|---|---|---|---|---|---|
 | Banana & almond yogurt on bread | Breakfast | 5 min | 714 | 36g | 25g | 72g | ||
 | Lemon and spinach smoothie | Breakfast | 5 min | 694 | 40g | 26g | 69g | Gluten Free | |
 | Eggs with avocado & fruit | Breakfast | 7 min | 704 | 19g | 50g | 29g | Lactose Free | |
 | Bananocado smoothie | Breakfast | 7 min | 705 | 30g | 36g | 48g | Lactose Free | |
 | Avocado & egg breakfast tortilla | Breakfast | 10 min | 687 | 22g | 38g | 47g | Lactose Free | |
 | Breakfast pizza | Breakfast | 15 min | 688 | 31g | 41g | 40g | ||
 | Chickpea, cucumber & sun-dried tomato salad | Lunch or Dinner | 5 min | 801 | 28g | 36g | 65g | Lactose Free | Gluten Free |
 | 5-minute scrambled eggs with bread | Lunch or Dinner | 5 min | 705 | 40g | 36g | 46g | ||
 | Couscous with chickpeas and vegetables | Lunch or Dinner | 10 min | 782 | 29g | 27g | 82g | Lactose Free | |
 | Hummus & eggs on bread | Lunch or Dinner | 10 min | 819 | 45g | 32g | 68g | Lactose Free | |
 | Mixed veggies with egg & rice noodles | Lunch or Dinner | 10 min | 695 | 24g | 26g | 78g | Lactose Free | |
 | Cashew & vegetable wrap | Lunch or Dinner | 15 min | 783 | 28g | 25g | 88g | Lactose Free | |
 | Avocado pasta with feta, chilli & lemon | Lunch or Dinner | 15 min | 821 | 30g | 40g | 63g | ||
 | Bean quesadilla with spicy salsa & yogurt | Lunch or Dinner | 15 min | 712 | 40g | 24g | 67g | ||
 | Avocado & black bean "burger" | Lunch or Dinner | 20 min | 815 | 36g | 42g | 46g | ||
 | Carrot & cucumber sticks with almond butter | Snack | 3 min | 290 | 9g | 19g | 15g | Lactose Free | Gluten Free |
 | Hummus, carrots & walnuts | Snack | 3 min | 312 | 11g | 18g | 18g | Lactose Free | Gluten Free |
 | Hummus, walnut & tomato snack | Snack | 3 min | 303 | 11g | 20g | 12g | Lactose Free | Gluten Free |
 | Avocado & tomato on bread | Snack | 5 min | 284 | 10g | 15g | 20g | Lactose Free | |
 | Sesame wrap | Snack | 8 min | 313 | 9g | 14g | 28g | Lactose Free | |
 | Fried eggs & veggies | Snack | 10 min | 300 | 15g | 21g | 11g | Lactose Free | Gluten Free |
 | Chili cucumber with yogurt dip | Snack | 10 min | 292 | 13g | 18g | 22g | Gluten Free |